Hi, I’m Luka
And this blog is no longer being updated.
I started this blog in 2020 as a project to write about the things that interest me and the insights I was gaining in my spiritual and existential explorations. But at some point, I felt like I had outlived this blog.
If you’d like to read my latest writing, please join my Substack:
Latest Writings
How to Be More Present in the Moment
Many of us are in a constant rush from one place to another. We are either regretting our past failures or dreading our future failures. For many the result is a constant state of tension and anxiety. We feel like we have to be doing something all the...
How to Listen to Your Heart
The phrase listen to your heart gets thrown around in the spiritual and self-development scene like it’s the solution to everything. If we’d all do it, it might just be the solution to everything. But how do you listen to your heart? First of all,...
Open Awareness: The Power of Expanded Awareness
What is Open Awareness? Open awareness can be described as the flow of pure experience interconnected with the rest of reality. Other than that open awareness • is a mindful mode of perception accompanied by a calm and receptive state. •...
Why Am I Not Happy? The One Surprising Reason Why
You have tried everything to be happier. You started working out, eating healthy, developing good habits, meditating, having good relationships, following your heart, stopped complaining, sleeping enough, and so on. Still, you are not as happy as you...
What is Habit Stacking?
Habit stacking is as straightforward as the name suggests. You stack habits on top of each other. Or to put it more accurately, you follow up one habit with another habit. Habit stacking can help you build new habits, and weave together your habits. So, you’ll...
Experience Deep Meditation: A Step-By-Step Guide
Although everyone can benefit from meditation not everyone achieves a deep meditation. A deep meditative state is characterized by an altered state of consciousness. The question now is how to achieve deep meditation so you can experience altered states. ...