Latest Articles
Allow Yourself to Be Bored
Were you searching for an article about how to not be bored? If so, great! You came to the right place. However, I won’t introduce you to the top 10 ways to overcome boredom. Instead, what you’ll discover is how to be even more bored. “Wait a second,...
Stop Doing Start Being
We are usually so caught up in the flash and glamour of the external world that we are constantly doing something. This is amplified by our mobile devices who are always readily at hand. The media and medium have merged. As a result, we can feel like we...
Not Having Expectations Is a Trap
Are you disappointed when people don't act the way you want them to? Or are you scared that you'll fail at this particular thing that's super important to you? Some people would probably tell you that you should lower your expectations or better yet, completely...
How to Be More Present in the Moment
Many of us are in a constant rush from one place to another. We are either regretting our past failures or dreading our future failures. For many the result is a constant state of tension and anxiety. We feel like we have to be doing something all the...
How to Listen to Your Heart
The phrase listen to your heart gets thrown around in the spiritual and self-development scene like it’s the solution to everything. If we’d all do it, it might just be the solution to everything. But how do you listen to your heart? First of all,...
How to Focus: The Power of Undivided Attention
How to focus is one of the most important skills that everyone, parents, teachers, and society, never taught us how to do. Yet everyone wants you to focus. Focus is the ability to keep your awareness on one thing for a prolonged time. This is the main...
How to Find Your Life Purpose: A Mindfulled Guide
You probably know a person who is extremely passionate about something. For instance, this one guy who is so passionate about watching birds that he calls this his life purpose. Whenever I encounter I person who completely merges with their main interest I’m in...
7 Keys to Accept Uncertainty and Embrace It
"There is nothing certain but the uncertain" – Proverb One of the major fears in our lives is the fear of the unknown. And the greatest fear is the fear of death. The ultimate unknown. We want to know so bad what's going on. Yet, the fact is we don't. ...
Open Awareness: The Power of Expanded Awareness
What is Open Awareness? Open awareness can be described as the flow of pure experience interconnected with the rest of reality. Other than that open awareness • is a mindful mode of perception accompanied by a calm and receptive state. •...
How to Stop Negative Thoughts: 5 Keys
Most of us experience negative thoughts on a daily basis. Even if it's just a short negative remark by your mental faculty. By negative thoughts, I mean every thought that is associated with negative emotions. Or to put it differently, negative thoughts...
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