Every Benefit of Meditation
It’s interesting, isn’t it? An ancient spiritual practice is becoming mainstream. It’s not hard to see why. The many benefits ascribed to meditation are attractive to spiritual seekers and entrepreneurs alike. Meditation is not only a tool...
Integral Practice: What It Is and Why You Should Have One
What is an Integral Practice? In an integral practice, you choose at least one practice for each modality of existence. The modalities are 1. physical, 2. intellectual, 3. emotional, 4. spiritual, and 5. interpersonal. There is a similar concept...
How to Stop Overthinking: 3 Simple Steps
How do I stop overthinking? is something that most of us have asked us at one time or another. “Nothing can harm you as much as your own thoughts unguarded.” – Buddha Many sources state that it’s introverted and smart people who suffer from...
What Does Being Healthy Really Mean?
We often assume that being healthy is a matter of not having a disease or not having any injury. But this is just one piece in a holistic concept of being healthy. Most of us know that we can be healthy physically but still feel bad. And feeling bad is...
How Emotional Triggers Can Help You Heal
What Are Emotional Triggers? Emotional triggers are anything someone or something says or does to you that triggers an emotional response. We often start to blame the person or the event for our emotions and see it as something negative or ‘bad’....
101 Steps For Transformation