9 Keys to Love Yourself More
Self-love is in vogue but what is self-love anyway? Is it telling yourself how much you love yourself? Is it carving out time to take care of your emotional and spiritual needs? Is it doing the things you like to do? Yes, to all of the above, but...
How Thinking About Death Sets You Free
“The man who dies before dies does not die when he dies.” — Abraham a Sancta Clara When I was 13 years old, I went through a difficult time. I was caught shoplifting and as a result, was grounded. That evening I was by myself in my room and for the first...
The Process of Individuation: Becoming Whole
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – C.G. Jung What is The Process of Individuation? In his years of dream interpretation, Carl Jung discovered that dreams follow an arrangement or...
Stop Doing Start Being
We are usually so caught up in the flash and glamour of the external world that we are constantly doing something. This is amplified by our mobile devices who are always readily at hand. The media and medium have merged. As a result, we can feel like we...
Not Having Expectations Is a Trap
Are you disappointed when people don’t act the way you want them to? Or are you scared that you’ll fail at this particular thing that’s super important to you? Some people would probably tell you that you should lower your expectations or...
101 Steps For Transformation