How to Stop Negative Thoughts: 5 Keys
Most of us experience negative thoughts on a daily basis. Even if it’s just a short negative remark by your mental faculty. By negative thoughts, I mean every thought that is associated with negative emotions. Or to put it differently, negative...
7 Reasons Why You Should Pay Attention to Your Dreams
Dreams have intrigued humans for millennia, from ancient Babylonians and Egyptians over Tibetan Yogis up to contemporary psychologists. It was not until Freud published The Interpretation of Dreams in 1900 and the later work of Carl Jung that dream interpretation...
Integral Practice: What It Is and Why You Should Have One
What is an Integral Practice? In an integral practice, you choose at least one practice for each modality of existence. The modalities are 1. physical, 2. intellectual, 3. emotional, 4. spiritual, and 5. interpersonal. There is a similar concept...
Experience Deep Meditation: A Step-By-Step Guide
Although everyone can benefit from meditation not everyone achieves a deep meditation. A deep meditative state is characterized by an altered state of consciousness. The question now is how to achieve deep meditation so you can experience altered states. ...
How to Stop Overthinking: 3 Simple Steps
How do I stop overthinking? is something that most of us have asked us at one time or another. “Nothing can harm you as much as your own thoughts unguarded.” – Buddha Many sources state that it’s introverted and smart people who suffer from...
101 Steps For Transformation