How to Focus: The Power of Undivided Attention

How to Focus: The Power of Undivided Attention

How to focus is one of the most important skills that everyone, parents, teachers, and society, never taught us how to do.   Yet everyone wants you to focus.   Focus is the ability to keep your awareness on one thing for a prolonged time. This is the main...
7 Keys to Accept Uncertainty and Embrace It

7 Keys to Accept Uncertainty and Embrace It

“There is nothing certain but the uncertain” – Proverb   One of the major fears in our lives is the fear of the unknown. And the greatest fear is the fear of death. The ultimate unknown. We want to know so bad what’s going on. Yet, the fact is...
How to Stop Negative Thoughts: 5 Keys

How to Stop Negative Thoughts: 5 Keys

  Most of us experience negative thoughts on a daily basis. Even if it’s just a short negative remark by your mental faculty.   By negative thoughts, I mean every thought that is associated with negative emotions. Or to put it differently, negative...

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