How Desire Causes Suffering

How Desire Causes Suffering

You probably already heard before that desire causes suffering. But a life without desires seems unimaginable for most of us.   Desire involves acquisition and accumulation.   And while desire may be a primary motivator for many achievements, it is also the...
How to Overcome Guilt

How to Overcome Guilt

What is Guilt?   Guilt is a form of fear. It’s associated with feeling wrong and punishment.   I struggled with guilt for a long time. Partly because of my religious upbringing and the belief I would be punished in the afterlife for my wrongdoings, and...
How Emotional Triggers Can Help You Heal

How Emotional Triggers Can Help You Heal

What Are Emotional Triggers?     Emotional triggers are anything someone or something says or does to you that triggers an emotional response.   We often start to blame the person or the event for our emotions and see it as something negative or ‘bad’....
How to Let Go and Free Yourself

How to Let Go and Free Yourself

Don’t we all want to be free of worries and anxieties and experience a sense of freedom on all levels?   Society tries to keep your focus on the external world and makes you believe that to be happy and free you have to do certain things and have other things....

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