How to Be More Present in the Moment
Many of us are in a constant rush from one place to another. We are either regretting our past failures or dreading our future failures. For many the result is a constant state of tension and anxiety. We feel like we have to be doing something all the...
How to Listen to Your Heart
The phrase listen to your heart gets thrown around in the spiritual and self-development scene like it’s the solution to everything. If we’d all do it, it might just be the solution to everything. But how do you listen to your heart? First of all,...
How to Find Your Life Purpose: A Mindfulled Guide
You probably know a person who is extremely passionate about something. For instance, this one guy who is so passionate about watching birds that he calls this his life purpose. Whenever I encounter I person who completely merges with their main interest I’m in...
7 Keys to Accept Uncertainty and Embrace It
“There is nothing certain but the uncertain” – Proverb One of the major fears in our lives is the fear of the unknown. And the greatest fear is the fear of death. The ultimate unknown. We want to know so bad what’s going on. Yet, the fact is...
How to Stop Negative Thoughts: 5 Keys
Most of us experience negative thoughts on a daily basis. Even if it’s just a short negative remark by your mental faculty. By negative thoughts, I mean every thought that is associated with negative emotions. Or to put it differently, negative...
101 Steps For Transformation