What Does Being Healthy Really Mean?
We often assume that being healthy is a matter of not having a disease or not having any injury. But this is just one piece in a holistic concept of being healthy. Most of us know that we can be healthy physically but still feel bad. And feeling bad is...
How to Improve Your Life When You Feel Overwhelmed
If you are anything like me you perhaps know the following. You want to improve your life but there are so many construction sites in your life that you don’t know where to start. You feel overwhelmed by all the areas you want to improve and in the end, you are...
Levels of Consciousness by David R. Hawkins
Because we don’t know what consciousness is or where it is generated, we often struggle with the concept of raising our consciousness. Moreover, there seems to be a limitless plethora of levels of consciousness. Some states are of short-term...
The Downside of Good Habits
Since I first started on my path to grow and become my best version, I was always looking for good habits I can implement to improve my life. Some of the habits, such as a regular workout routine, stuck with me for a long time and some I discarded because they...
Why You Should Stop Lying Today
With the rise of fake news and people trying to sell you stuff by manipulation and shady business practices, lying seems to have become a big part of our life. So, why stop lying if it’s “normal” to do so? Well, it doesn’t have to and...
101 Steps For Transformation