An Ode to Doing Nothing
Sit alone in a safe space. Nothing needs to be done now. Everything is fine. How long until your mind claims something is wrong? How long until thoughts demand action? “I should be learning something.” “I should be working...
New Year, Who’s Me?
I have a suggestion. How about instead of making New Year’s resolutions that you’re going to slack on in a few weeks or months, you ask yourself who’s the one making the resolutions? Who’s this apparent person who knows what’s...
Thoughts vs Feelings – Who’s Right?
I used to be a professional overthinker. There was no topic my mind couldn’t turn into doomsday scenarios. Of course all of this was accompanied by all kinds of unpleasant feelings. Because thoughts were keeping all my attention, naturally, I believed...
The 6 Core Principles to Master the Art of Self-Therapy
If there is one profession that seems to be needed more than ever, then it’s psychotherapy. Even therapists need therapists. To put it more bluntly, we are all insane. We are insane because we are raised and live in an insane world. This is not to say that...
The Joy of Unintentional Living
Some time ago I was convinced that intentions are powerful and can help me ensure getting what I want. But this was usually a hit-or-miss kind of thing. Sometimes I felt setting an intention was the catalyst for a thing working out. And if it didn’t work out,...
101 Steps For Transformation