Thoughts vs Feelings – Who’s Right?
I used to be a professional overthinker. There was no topic my mind couldn’t turn into doomsday scenarios. Of course all of this was accompanied by all kinds of unpleasant feelings. Because thoughts were keeping all my attention, naturally, I believed...
The 6 Core Principles to Master the Art of Self-Therapy
If there is one profession that seems to be needed more than ever, then it’s psychotherapy. Even therapists need therapists. To put it more bluntly, we are all insane. We are insane because we are raised and live in an insane world. This is not to say that...
The Joy of Unintentional Living
Some time ago I was convinced that intentions are powerful and can help me ensure getting what I want. But this was usually a hit-or-miss kind of thing. Sometimes I felt setting an intention was the catalyst for a thing working out. And if it didn’t work out,...
How to Escape The Prison of Your Mind
If you’re anything like me (and because you’re here, I assume you are) you have, at some point in your life, had a distinct feeling of being a prisoner — a prisoner of your own mind. Everything I wanted from that point on was to escape this prison....
The Cause of Suffering in All Its Expressions
If there is one thing we all have in common is that we suffer in life. Even the ones who no longer suffer have, at some point, suffered. To be one of the no-longer-sufferers we have to get to the cause of suffering followed by a visceral understanding that...
101 Steps For Transformation