A Simple Guide to Start With Meditation
To start with meditation was one of the best decisions of my life and I would say it’s the most important habit I have incorporated into my daily life. When I started meditating my mind would jump around and 5 minutes would feel like an eternity. But, as...
10 Ways to an Altered State of Consciousness Without Drugs
Drugs have been used for altered states of consciousness for as long as humans existed. But we have also been using other means to change our state of mind, apart from ingesting psychoactive substances. What is an Altered State of Consciousness? ...
10 Ways to Improve Your Mental Health
When discussing mental health, people often think it is this abstract ungraspable thing. To be fair, people can only guess what the mind is or where it is generated. The good news, however, is, there are many things we can do and habits we can implement...
101 Steps For Transformation