Integral Practice: What It Is and Why You Should Have One
What is an Integral Practice? In an integral practice, you choose at least one practice for each modality of existence. The modalities are 1. physical, 2. intellectual, 3. emotional, 4. spiritual, and 5. interpersonal. There is a similar concept...
What is Habit Stacking?
Habit stacking is as straightforward as the name suggests. You stack habits on top of each other. Or to put it more accurately, you follow up one habit with another habit. Habit stacking can help you build new habits, and weave together your habits. So, you’ll...
Experience Deep Meditation: A Step-By-Step Guide
Although everyone can benefit from meditation not everyone achieves a deep meditation. A deep meditative state is characterized by an altered state of consciousness. The question now is how to achieve deep meditation so you can experience altered states. ...
How to Stop Overthinking: 3 Simple Steps
How do I stop overthinking? is something that most of us have asked us at one time or another. “Nothing can harm you as much as your own thoughts unguarded.” – Buddha Many sources state that it’s introverted and smart people who suffer from...
How to Be More Creative: 8 Ways to Increase Creativity
Does this sound like you? “I’m just not that creative.” “I wish I could write/paint/sing that well.” “I wish I had more creative talent.” If it does then you came to the right article. So many of us limit our...
101 Steps For Transformation