Luka, Author at Mindfulled | Luka Boenisch

Allow Yourself to Be Bored

by Luka | Jun 13, 2021 | Mind, Self Development

Were you searching for an article about how to not be bored? If so, great! You came to the right place. However, I won’t introduce you to the top 10 ways to overcome boredom. Instead, what you’ll discover is how to be even more bored. “Wait a second,...

Stop Doing Start Being

by Luka | Jun 5, 2021 | Life, Self Development, Spirituality

We are usually so caught up in the flash and glamour of the external world that we are constantly doing something. This is amplified by our mobile devices who are always readily at hand. The media and medium have merged. As a result, we can feel like we...

Not Having Expectations Is a Trap

by Luka | May 27, 2021 | Life, Self Development, Spirituality

Are you disappointed when people don’t act the way you want them to? Or are you scared that you’ll fail at this particular thing that’s super important to you? Some people would probably tell you that you should lower your expectations or...

How to Be More Present in the Moment

by Luka | May 20, 2021 | Consciousness, Life, Mind, Self Development, Spirituality

Many of us are in a constant rush from one place to another. We are either regretting our past failures or dreading our future failures. For many the result is a constant state of tension and anxiety. We feel like we have to be doing something all the...

How to Listen to Your Heart

by Luka | May 13, 2021 | Life, Self Development, Spirituality

The phrase listen to your heart gets thrown around in the spiritual and self-development scene like it’s the solution to everything. If we’d all do it, it might just be the solution to everything. But how do you listen to your heart? First of all,...