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7 Reasons Why You Should Pay Attention to Your Dreams
Dreams have intrigued humans for millennia, from ancient Babylonians and Egyptians over Tibetan Yogis up to contemporary psychologists. It was not until Freud published The Interpretation of Dreams in 1900 and the later work of Carl Jung that dream interpretation...
Why Am I Not Happy? The One Surprising Reason Why
You have tried everything to be happier. You started working out, eating healthy, developing good habits, meditating, having good relationships, following your heart, stopped complaining, sleeping enough, and so on. Still, you are not as happy as you...
Integral Practice: What It Is and Why You Should Have One
What is an Integral Practice? In an integral practice, you choose at least one practice for each modality of existence. The modalities are 1. physical, 2. intellectual, 3. emotional, 4. spiritual, and 5. interpersonal. There is a similar concept...
What is Habit Stacking?
Habit stacking is as straightforward as the name suggests. You stack habits on top of each other. Or to put it more accurately, you follow up one habit with another habit. Habit stacking can help you build new habits, and weave together your habits. So, you’ll...
Experience Deep Meditation: A Step-By-Step Guide
Although everyone can benefit from meditation not everyone achieves a deep meditation. A deep meditative state is characterized by an altered state of consciousness. The question now is how to achieve deep meditation so you can experience altered states. ...
How to Stop Overthinking: 3 Simple Steps
How do I stop overthinking? is something that most of us have asked us at one time or another. "Nothing can harm you as much as your own thoughts unguarded." – Buddha Many sources state that it’s introverted and smart people who suffer from extensive...
How to Be More Creative: 8 Ways to Increase Creativity
Does this sound like you? "I'm just not that creative." "I wish I could write/paint/sing that well." "I wish I had more creative talent." If it does then you came to the right article. So many of us limit our creative abilities with statements like the...
The Superconscious Mind: A Higher State of Being
Most of us have heard of the subconscious and unconscious mind. But few have come across the term superconscious mind. But a lot of people have experienced a superconscious state without being aware of it. Now you might be wondering what exactly is the...
How to Reprogram Your Subconscious Mind Fast
What is Subconscious Reprogramming? What does it mean to reprogram your subconscious mind? Subconscious reprogramming is when you change your subconscious beliefs and habits to align with your desired life. Often what keeps us from living the life...
The Subconscious Mind: 8 Secrets Revealed
The Subconscious Mind: Definition To be straightforward. There is no precise definition of the subconscious mind. The Cambridge dictionary, for example, defines the subconscious as "the part of your mind that notices and remembers information when you...
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