Latest Articles
How to Focus: The Power of Undivided Attention
How to focus is one of the most important skills that everyone, parents, teachers, and society, never taught us how to do. Yet everyone wants you to focus. Focus is the ability to keep your awareness on one thing for a prolonged time. This is the main...
How to Find Your Life Purpose: A Mindfulled Guide
You probably know a person who is extremely passionate about something. For instance, this one guy who is so passionate about watching birds that he calls this his life purpose. Whenever I encounter I person who completely merges with their main interest I’m in...
7 Keys to Accept Uncertainty and Embrace It
"There is nothing certain but the uncertain" – Proverb One of the major fears in our lives is the fear of the unknown. And the greatest fear is the fear of death. The ultimate unknown. We want to know so bad what's going on. Yet, the fact is we don't. ...
Open Awareness: The Power of Expanded Awareness
What is Open Awareness? Open awareness can be described as the flow of pure experience interconnected with the rest of reality. Other than that open awareness • is a mindful mode of perception accompanied by a calm and receptive state. •...
How to Stop Negative Thoughts: 5 Keys
Most of us experience negative thoughts on a daily basis. Even if it's just a short negative remark by your mental faculty. By negative thoughts, I mean every thought that is associated with negative emotions. Or to put it differently, negative thoughts...
7 Reasons Why You Should Pay Attention to Your Dreams
Dreams have intrigued humans for millennia, from ancient Babylonians and Egyptians over Tibetan Yogis up to contemporary psychologists. It was not until Freud published The Interpretation of Dreams in 1900 and the later work of Carl Jung that dream interpretation...
Why Am I Not Happy? The One Surprising Reason Why
You have tried everything to be happier. You started working out, eating healthy, developing good habits, meditating, having good relationships, following your heart, stopped complaining, sleeping enough, and so on. Still, you are not as happy as you...
Integral Practice: What It Is and Why You Should Have One
What is an Integral Practice? In an integral practice, you choose at least one practice for each modality of existence. The modalities are 1. physical, 2. intellectual, 3. emotional, 4. spiritual, and 5. interpersonal. There is a similar concept...
What is Habit Stacking?
Habit stacking is as straightforward as the name suggests. You stack habits on top of each other. Or to put it more accurately, you follow up one habit with another habit. Habit stacking can help you build new habits, and weave together your habits. So, you’ll...
Experience Deep Meditation: A Step-By-Step Guide
Although everyone can benefit from meditation not everyone achieves a deep meditation. A deep meditative state is characterized by an altered state of consciousness. The question now is how to achieve deep meditation so you can experience altered states. ...
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