The Downside of Good Habits
Since I first started on my path to grow and become my best version, I was always looking for good habits I can implement to improve my life. Some of the habits, such as a regular workout routine, stuck with me for a long time and some I discarded because they...
Why You Should Stop Lying Today
With the rise of fake news and people trying to sell you stuff by manipulation and shady business practices, lying seems to have become a big part of our life. So, why stop lying if it’s “normal” to do so? Well, it doesn’t have to and...
How Desire Causes Suffering
You probably already heard before that desire causes suffering. But a life without desires seems unimaginable for most of us. Desire involves acquisition and accumulation. And while desire may be a primary motivator for many achievements, it is also the...
How to Overcome Guilt
What is Guilt? Guilt is a form of fear. It’s associated with feeling wrong and punishment. I struggled with guilt for a long time. Partly because of my religious upbringing and the belief I would be punished in the afterlife for my wrongdoings, and...
Four Fundamental Fears and How to Overcome Fears
Why We Must Overcome Our Fears The four fundamental fears I’m going to talk about in this post might be different from fundamental fears you have read or heard about somewhere else. Experiencing fears is natural, but overcoming or rather facing our...
101 Steps For Transformation