Thoughts vs Feelings – Who’s Right?
I used to be a professional overthinker. There was no topic my mind couldn’t turn into doomsday scenarios. Of course all of this was accompanied by all kinds of unpleasant feelings. Because thoughts were keeping all my attention, naturally, I believed...
Spirituality and Art: Art as Spiritual Practice and Beyond
Art has, for as long as I can think, played a defining role in my life, although not always consciously. And I certainly hadn’t drawn the connection between spirituality and art back in the day. By back in the day, I mean the time when I had spent quite a...
Life Transformation Is Something You Allow to Happen
From the moment I first became aware of what I considered to be inadequacies in myself I was on a personal transformation crusade. I wanted to change, to transform myself. Ultimately, I wanted what I would now call life transformation. Now, looking back at my...
What Is Transpersonal Coaching And How Do You Benefit?
After having received my certification in transpersonal coaching and coaching my first clients, I have repeatedly experienced the effortlessness behind this approach to coaching. And this is not only true for my role as the coach but also for the client who is...
Thinking For Yourself Hurts
“The most useful piece of learning for the uses of life is to unlearn what is untrue.” – Antisthenes We all would like to believe we are thinking for ourselves, but honestly, we are not. For most of my life, I can tell you, I have hardly been...
101 Steps For Transformation