How to Be More Present in the Moment
Many of us are in a constant rush from one place to another. We are either regretting our past failures or dreading our future failures. For many the result is a constant state of tension and anxiety. We feel like we have to be doing something all the...
How to Listen to Your Heart
The phrase listen to your heart gets thrown around in the spiritual and self-development scene like it’s the solution to everything. If we’d all do it, it might just be the solution to everything. But how do you listen to your heart? First of all,...
6 Steps for Spiritual Growth
How Do You Define Spiritual Growth? Before we get to the steps for spiritual growth it is helpful to determine what spiritual growth is. Spiritual growth can mean a lot of different things. For me, it means to live a more fulfilled life. When you...
Spiritual Bypassing: Self-Avoidance Instead of Self-Realization?
What Does Spiritual Bypassing Mean? The term spiritual bypassing was first coined during the early 1980s by the late psychotherapist John Welwood who was a leading figure in transpersonal psychology. John defined spiritual bypassing as the...
Non-Attachment: What It Is and How to Practice It
Considering all the things we hold so dear in our lives, non-attachment sounds unrealistic, doesn‘t it? Many of us, however, confuse non-attachment with being emotionally detached, cold, and not caring. But practicing true non-attachment is quite the...
101 Steps For Transformation